MrsSki's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
128.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1538 kcal Fat: 27.96g | Prot: 85.54g | Carb: 252.82g.   Breakfast: Nonfat Blueberry Greek Yogurt, Oatmeal Breakfast Square, Almonds , Coffee. Lunch: Southwestern Chicken with Rice & Beans, Salsa, Sweet Mini Peppers, Broccoli Cole Slaw, Red Tomatoes , Mixed Salad Greens. Dinner: Portabella Mushrooms , Baby Spinach, Spaghetti with Meatballs. Snacks/Other: Cinnamon Twists, Red Grapefruit in Juice, Honey Wheat Pretzel Twists, Fuji Apple Crisps, Baby Carrots , Cookies & Cream Anytime Bar. more...
2072 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 7 hours and 52 minutes, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrsSki's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.