Weigh In record (no journal entry) for 27 October 2011
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1538 kcal
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Fat: 27.96g | Prot: 85.54g | Carb: 252.82g.
Breakfast: Nonfat Blueberry Greek Yogurt, Oatmeal Breakfast Square, Almonds , Coffee. Lunch: Southwestern Chicken with Rice & Beans, Salsa, Sweet Mini Peppers, Broccoli Cole Slaw, Red Tomatoes , Mixed Salad Greens. Dinner: Portabella Mushrooms , Baby Spinach, Spaghetti with Meatballs. Snacks/Other: Cinnamon Twists, Red Grapefruit in Juice, Honey Wheat Pretzel Twists, Fuji Apple Crisps, Baby Carrots , Cookies & Cream Anytime Bar. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 7 hours and 52 minutes, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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