ldub_2010's Journal, 27 October 2011

Five am
130.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2011:
1963 kcal Fat: 51.92g | Prot: 106.88g | Carb: 275.04g.   Breakfast: Muesli, Skim Milk, Bananas, Total 0% Greek Yogurt. Lunch: Vegetable Beef Soup (Prepared with Water), Baked Natural Snack Sticks. Dinner: 14" Hand Tossed Cheese Pizza, 14" Hand Tossed Sausage Pizza. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Apples, Light Cheese Heads String Cheese Sticks, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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