ldub_2010's Journal, 27 October 2011

Five am
130.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2011:
1963 kcal Fat: 51.92g | Prot: 106.88g | Carb: 275.04g.   Breakfast: Bananas, Total 0% Greek Yogurt, Skim Milk, Muesli. Lunch: Vegetable Beef Soup (Prepared with Water), Baked Natural Snack Sticks. Dinner: 14" Hand Tossed Cheese Pizza, 14" Hand Tossed Sausage Pizza. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Light Cheese Heads String Cheese Sticks, Apples, Crunchy Granola Bars - Maple Brown Sugar. more...
on diet ldub_2010's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ldub_2010's weight history

ldub_2010's Recent Activity

ldub_2010's Own Activity

No recent activity.

ldub_2010's Buddies

No recent activity.

Other Member Diet Recent Activity

anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.