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Five am
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130.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1963 kcal
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Fat: 51.92g | Prot: 106.88g | Carb: 275.04g.
Breakfast: Muesli, Skim Milk, Total 0% Greek Yogurt, Bananas. Lunch: Baked Natural Snack Sticks, Vegetable Beef Soup (Prepared with Water). Dinner: 14" Hand Tossed Sausage Pizza, 14" Hand Tossed Cheese Pizza. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Apples, Light Cheese Heads String Cheese Sticks, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 2.8 lb a week
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