ldub_2010's Journal, 27 October 2011

Five am
130.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2011:
1963 kcal Fat: 51.92g | Prot: 106.88g | Carb: 275.04g.   Breakfast: Bananas, Total 0% Greek Yogurt, Skim Milk, Muesli. Lunch: Vegetable Beef Soup (Prepared with Water), Baked Natural Snack Sticks. Dinner: 14" Hand Tossed Cheese Pizza, 14" Hand Tossed Sausage Pizza. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Light Cheese Heads String Cheese Sticks, Apples, Crunchy Granola Bars - Maple Brown Sugar. more...
on diet ldub_2010's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldub_2010's weight history


ldub_2010's Recent Activity

ldub_2010's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Luis2018 recorded a Weight Entry at 150.0 lb.
ryanshomo11 recorded a Weight Entry at 285.0 lb.
Kata Strophic commented on Britt1975's Journal Entry.
victoriaclayton recorded a Weight Entry at 152.0 lb.
gven12 supported ROCIO CORREDOR's Weight Entry.
AWMitch44 recorded a Weight Entry at 164.0 lb.
siavashkharasi supported ApacheTiger37's Journal Entry.
morganfalcone recorded a Weight Entry at 125.0 lb.