ldub_2010's Journal, 27 October 2011

Five am
130.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2011:
1963 kcal Fat: 51.92g | Prot: 106.88g | Carb: 275.04g.   Breakfast: Bananas, Total 0% Greek Yogurt, Skim Milk, Muesli. Lunch: Vegetable Beef Soup (Prepared with Water), Baked Natural Snack Sticks. Dinner: 14" Hand Tossed Cheese Pizza, 14" Hand Tossed Sausage Pizza. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Light Cheese Heads String Cheese Sticks, Apples, Crunchy Granola Bars - Maple Brown Sugar. more...
on diet ldub_2010's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldub_2010's weight history


ldub_2010's Recent Activity

ldub_2010's Own Activity

No recent activity.

ldub_2010's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeannieboy recorded a Journal Entry.
amusedmonkey recorded a Journal Entry and a Weight Entry at 197.1 lb.
Butch D updated their Food Diary.
JovialJ commented on robscastle's Journal Entry.
ormela recorded a Weight Entry at 230.0 lb.
cecilia paes supported catiucha's Journal Entry.
cr8dv8 updated their Exercise Diary.
Pete1998 updated their Exercise Diary.