Weigh In record (no journal entry) for 27 October 2011
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186.6 lb
Lost so far: 48.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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830 kcal
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Fat: 20.12g | Prot: 48.82g | Carb: 115.43g.
Breakfast: skim milk, oatmeal. Lunch: sugar snap peas, romaine salad, shredded nacho cheese, greek yogurt, lean hamburger meat, salsa. Snacks/Other: crispy minis. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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