Weigh In record (no journal entry) for 16 March 2016
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173.7 lb
Lost so far: 27.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2010 kcal
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Fat: 63.18g | Prot: 227.05g | Carb: 125.30g.
Breakfast: Biotech USA Creatine Monohydrate, Красные Помидоры, Twinlab 100% Whey Fuel, На здоровье Молоко 0,5%, Кофе, Яичный Белок, Вареное Яйцо, Банан. Lunch: Куриное Филе Вареное, Гречка. Dinner: Оливковое Масло, Оливковое Масло, Огурец (с Кожурой), Огурец (без Кожуры), Лосось на Пару, Русское Море Горбуша Запеченная. Snacks/Other: Pure Protein L-Glutamine, Biotech USA Creatine Monohydrate, BSN Amino X. more...
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losing 0.5 lb a week
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