Weigh In record (no journal entry) for 27 October 2011
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147.3 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1371 kcal
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Fat: 50.25g | Prot: 91.45g | Carb: 91.51g.
Breakfast: Milk, Bran Sticks. Lunch: Mixed Salad Greens, Ciabatta, Tuna in Water (Canned), Bocconcini di Mozzarella (Surgelati), Olive Oil, Almonds, Cioccolato al Latte. Dinner: Prosecco Vino Spumante Brut, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Table Wine. more...
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2469 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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