Weigh In record (no journal entry) for 15 March 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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331 kcal
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Fat: 7.61g | Prot: 48.32g | Carb: 18.84g.
Breakfast: Philadelphia Regular Cream Cheese, Strawberries, Grissol Melba Canape 12 Grain. Lunch: Solid White Albacore Tuna in Water (2 oz), Baby Dills, Classic Yellow Mustard, Fat Free Miracle Whip. Dinner: Baby Dills, Classic Yellow Mustard, Solid White Albacore Tuna in Water (2 oz), Fat Free Miracle Whip. more...
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4197 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 0.5 lb a week
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