Weigh In record (no journal entry) for 27 October 2011
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183.0 lb
Lost so far: 26.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1779 kcal
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Fat: 49.31g | Prot: 62.05g | Carb: 283.12g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Medium Italian Pepperoni Feast Pizza. Snacks/Other: Matzos crackers, Reduced Fat Houmous, Pumpkin Pie. more...
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2496 kcal
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Activities & Exercise:
Housework - 15 minutes, Yard Work (gardening) - 5 minutes, Shopping - 30 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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