Cherry2002's Journal, 15 March 2016

Weigh In record (no journal entry) for 15 March 2016
195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2016:
1527 kcal Fat: 35.97g | Prot: 62.76g | Carb: 245.04g.   Breakfast: Butter, Diamond of California Slivered Almonds, Maple Grove Farms Honey Maple Spread, 1% Fat Milk, Oatmeal, Splenda No Calorie Sweetener Packets. Lunch: Fortune Cookie, Kikkoman Teriyaki Sauce, Water, White Rice, Green String Beans, Snowpeas (Pea Pod), Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Culinary Circle Shredded Three Cheese Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Dole Romaine Lettuce, Pistachio Nuts, Bananas, Teriyaki Sauce, Snowpeas (Pea Pod), White Rice, Shrimp. Snacks/Other: Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Hershey's Milk Chocolate Nuggets with Almonds, Jelly Belly Jelly Beans, Grapes, Banana. more...
2353 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Nice drop!!!  
16 Mar 16 by member: John10251
Thanks much! Hope I can continue to drop; usually I bounce around lose and gain the same few pounds.  
16 Mar 16 by member: Cherry2002

     
 

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