Weigh In record (no journal entry) for 27 October 2011
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2026 kcal
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Fat: 104.70g | Prot: 104.56g | Carb: 165.41g.
Breakfast: Espresso Coffee, Az�car Sobres Individuales, Fuji Apples. Lunch: custard, Churrasco, Pulpo a la Gallega. Dinner: Pizza Jamón y Queso, Patatas Fritas al Jamón, Green Olives, Coca Cola Light. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 10.8 lb a week
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