Don_Jorgito's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
184.5 lb Lost so far: 16.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
2026 kcal Fat: 104.70g | Prot: 104.56g | Carb: 165.41g.   Breakfast: Espresso Coffee, Az�car Sobres Individuales, Fuji Apples. Lunch: custard, Churrasco, Pulpo a la Gallega. Dinner: Pizza Jamón y Queso, Patatas Fritas al Jamón, Green Olives, Coca Cola Light. more...
2597 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
losing 10.8 lb a week

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