IRISHHEART's Journal, 15 March 2016

231.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 74.58g | Prot: 85.89g | Carb: 60.56g.   Breakfast: Granulated Sugar, Original Powder Creamer. Lunch: Fresh Kielbasa. Dinner: Whole Milk, Ubet, Lasagna Classico (Lunch), Grapes, Jumbo Roasters Roasted Chicken. more...

2622 kcal

Activities & Exercise: Boating or Canoeing - 8 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...