Niferishere's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
253.8 lb Lost so far: 24.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
1075 kcal Fat: 67.50g | Prot: 62.00g | Carb: 92.50g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal), Nonfat Greek Yogurt - Strawberry. Dinner: Texas Toast with Garlic (Great Value), Italian Vinaigrette Salad Spritzers, Shredded Mozzarella Cheese, Grape Tomatoes, Hearts of Romaine. more...
3663 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
WooHoo!! 
26 Oct 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 recorded a Weigh In at 268.3 lb.

Other Member Diet Recent Activity

Temperjoke recorded a Weigh In at 254.5 lb.
Belljoan recorded a Weigh In at 192.4 lb.
TinaGis supported akate81's Journal Entry.
BerryMac recorded a Weigh In at 168.5 lb.
Veertjies supported Chokker's Weigh In.
Laura Peris recorded a Weigh In at 129.0 lb.
barbeequeue recorded a Weigh In at 212.0 lb.
rcortise recorded a Weigh In at 147.4 lb.