Niferishere's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
253.8 lb Lost so far: 24.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
1075 kcal Fat: 67.50g | Prot: 62.00g | Carb: 92.50g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal), Nonfat Greek Yogurt - Strawberry. Dinner: Texas Toast with Garlic (Great Value), Italian Vinaigrette Salad Spritzers, Shredded Mozzarella Cheese, Grape Tomatoes, Hearts of Romaine. more...
3663 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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WooHoo!! 
26 Oct 11 by member: shauname

     
 

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Niferishere's Buddies

pinkleo0701 supported orchidannie's Weigh In.
serafano recorded a Weigh In at 253.2 lb.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.

Other Member Diet Recent Activity

Tony Desimone recorded a Weigh In at 270.0 lb.
AilaOne supported HCB's Journal Entry.
lphong recorded a Weigh In at 127.2 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 143.0 lb.
jmb3450 commented on kinezz's Weigh In.
westcoastbroke recorded a Weigh In at 175.8 lb.
dim-dim recorded a Weigh In at 230.8 lb.
jkreiling recorded a Journal Entry and a Weigh In at 245.6 lb.