Niferishere's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
253.8 lb Lost so far: 24.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
1075 kcal Fat: 67.50g | Prot: 62.00g | Carb: 92.50g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal), Nonfat Greek Yogurt - Strawberry. Dinner: Grape Tomatoes, Shredded Mozzarella Cheese, Italian Vinaigrette Salad Spritzers, Hearts of Romaine, Texas Toast with Garlic (Great Value). more...
3663 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week


26 Oct 11 by member: shauname


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