Niferishere's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
253.8 lb Lost so far: 24.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
1075 kcal Fat: 67.50g | Prot: 62.00g | Carb: 92.50g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal), Nonfat Greek Yogurt - Strawberry. Dinner: Grape Tomatoes, Shredded Mozzarella Cheese, Italian Vinaigrette Salad Spritzers, Hearts of Romaine, Texas Toast with Garlic (Great Value). more...
3663 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week

   Support   

Comments 
WooHoo!! 
26 Oct 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

BBWMAX recorded a Weight Entry at 270.0 lb.
serafano supported johnmwoya's Journal Entry.

Other Member Diet Recent Activity

cooking chic updated their Food Diary.
Nisha Wakefield and bobbiduncan are now buddies.
kclauser recorded a Journal Entry and a Weight Entry at 196.6 lb.
tjwrestler recorded a Weight Entry at 194.3 lb.
mickfan1 supported HCB's Journal Entry.
kasplund updated their Food Diary.
daryljones recorded a Weight Entry at 225.0 lb.
SaltyPleb commented on ShellyG1970's Journal Entry.