 |
Niferishere's Journal, 26 October 2011
|
 |
Weigh In record (no journal entry) for 26 October 2011
|
253.8 lb
Lost so far: 24.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1075 kcal
|
Fat: 67.50g | Prot: 62.00g | Carb: 92.50g.
Lunch: Bean & Cheese (Shredded) Nachos (Personal), Nonfat Greek Yogurt - Strawberry. Dinner: Texas Toast with Garlic (Great Value), Italian Vinaigrette Salad Spritzers, Shredded Mozzarella Cheese, Grape Tomatoes, Hearts of Romaine. more...
|
|
3663 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Niferishere's own diet
|
Niferishere's weight history
Niferishere's Recent Activity
Niferishere's own activity
No recent activity.
Niferishere's Buddies
Other Member Diet Recent Activity
|