Niferishere's Journal, 26 October 2011

253.8 lb Lost so far: 24.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 67.50g | Prot: 62.00g | Carb: 92.50g.   Lunch: Nonfat Greek Yogurt - Strawberry, Bean & Cheese (Shredded) Nachos (Personal). Dinner: Texas Toast with Garlic (Great Value), Hearts of Romaine, Italian Vinaigrette Salad Spritzers, Shredded Mozzarella Cheese, Grape Tomatoes. more...

3663 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...