Weigh In record (no journal entry) for 26 October 2011
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1189 kcal
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Fat: 39.93g | Prot: 72.03g | Carb: 108.48g.
Breakfast: iced tea, egg whites. Lunch: cole slaw, pork, orange. Dinner: cheddar cheese, twizzlers, roast beef sandwich. Snacks/Other: Chocolat Truffle. more...
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losing 3.5 lb a week
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