cmspooner's Journal, 06 January 2010

272.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 58.11g | Prot: 84.39g | Carb: 332.36g.   Breakfast: 12 Multigrain Sticks Pretzels, Fruit on the Bottom Smart! Yogurt - Pineapple. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry, Mini Bites Mini Pasta Shells & Meatballs. Dinner: Egg Nog Ice Cream Sandwich, STUBBS BBQ SAUCE, Ground Turkey, White Rice. Snacks/Other: ORANGE DREAM BAR, Salsa (Ready to Serve), White Tortilla Chips, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

2954 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...