Weigh In record (no journal entry) for 06 January 2010
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233.8 lb
Lost so far: 96.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1190 kcal
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Fat: 63.58g | Prot: 55.00g | Carb: 30.53g.
Breakfast: instant coffee, whole eggs, hardwood smoked bacon. Lunch: baked cabbage and butter. Dinner: Cooked Collards, butter,salted, Venison/Deer Steak. Snacks/Other: butter,salted. more...
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gaining 1.8 lb a week
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