Weigh In record (no journal entry) for 15 March 2016
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1647 kcal
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Fat: 44.39g | Prot: 99.28g | Carb: 221.79g.
Breakfast: Apples, Del Monte Red Grapefruit, Coffee-Mate Caramel Vanilla. Lunch: Lick's Whole Wheat Bun, McDonald's Iced Coffee (Small), Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Jack Link's Turkey Jerky. Dinner: Green Peas, Penne, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Ritz Crackers, Becel Margarine, Apples. more...
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gaining 2.8 lb a week
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