Shiniquiet's Journal, 15 March 2016

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 45.39g | Prot: 31.79g | Carb: 104.40g.   Breakfast: Beefsteak Bread Soft Rye Bread. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Pepperidge Farm Classic Hot Dog Buns, Frankfurter or Hot Dog. more...

2627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...