Onkwe's Journal, 26 October 2011

pedo - 10882 steps

had graham cracker at midnite grrrr!!!
181.6 lb Lost so far: 54.2 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entry for 26 October 2011:
835 kcal Fat: 16.21g | Prot: 63.14g | Carb: 109.57g.   Breakfast: clementine, Haddock (Fish), Edam cheese, Bananas, Instant Coffee (made from Powdered), greek yogort with dates and figs, Raisin Bread, 1 slice, ginger candy 1 piece, ritz crackers. more...
steady weight

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