beefeater's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
162.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet P90X - Nutrition Plan   losing 0.5 lb a week

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00Sleven recorded a Weigh In at 199.5 lb.
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