fasteddieski's Journal, 15 March 2016

Weigh In record (no journal entry) for 15 March 2016
162.8 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2016:
1044 kcal Fat: 27.10g | Prot: 31.42g | Carb: 171.55g.   Breakfast: Priano anise pizzelle, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk. Lunch: Clancy's Honey Wheat Pretzels, Healthy Choice Microwave Beef Pot Roast Soup, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
losing 2.8 lb a week



     
 

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