Weigh In record (no journal entry) for 26 October 2011
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144.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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530 kcal
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Fat: 31.00g | Prot: 25.00g | Carb: 44.00g.
Breakfast: Natural Almonds 100 Calorie Pack, CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. more...
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losing 2.8 lb a week
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