Marlo7878's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
253.0 lb Lost so far: 25.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2011:
1148 kcal Fat: 30.79g | Prot: 90.36g | Carb: 135.50g.   Breakfast: Sliced Ham (97% fat free), 100% Liquid Egg Whites, Sandwich Thins - 100% Whole Wheat. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, White Rice, Chocolate Pudding Sugar & Fat Free. Dinner: Golden Crinkles French Fried Potatoes, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Corn De Maiz Blanco Tortillas (King Size). Snacks/Other: Peaches, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Reduced Fat Colby-jack Cheese, BAKEN-ETS Fried Pork Skins, Diet Rockstar Energy Drink (Large Can). more...
on diet Marlo7878's own diet   losing 4.8 lb a week



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