Marlo7878's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
253.0 lb Lost so far: 25.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2011:
1148 kcal Fat: 30.79g | Prot: 90.36g | Carb: 135.50g.   Breakfast: Sliced Ham (97% fat free), 100% Liquid Egg Whites, Sandwich Thins - 100% Whole Wheat. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, White Rice, Chocolate Pudding Sugar & Fat Free. Dinner: Golden Crinkles French Fried Potatoes, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Corn De Maiz Blanco Tortillas (King Size). Snacks/Other: Peaches, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Reduced Fat Colby-jack Cheese, BAKEN-ETS Fried Pork Skins, Diet Rockstar Energy Drink (Large Can). more...
on diet Marlo7878's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marlo7878's weight history


Marlo7878's Recent Activity

Marlo7878's Own Activity

Marlo7878 recorded a Weight Entry at 230.0 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 239.8 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 236.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

galactica9 recorded a Weight Entry at 153.4 lb.
MisKGray commented on their Weight Entry.
J123451 recorded a Weight Entry at 265.0 lb.
Cammy Jo is following Mombaof3.
brattykitty08 is following Doobrie.
Nicholas Wilbert recorded a Weight Entry at 148.4 lb.
eljachin updated their Food Diary.
jenniejung recorded a Weight Entry at 126.8 lb.