Kat Robinson's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
172.2 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
725 kcal Fat: 17.66g | Prot: 26.63g | Carb: 115.89g.   Breakfast: Whole Wheat Bagel, Light Creamy French Onion Wedge. Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Honeydew Melons. Snacks/Other: Honeydew Melons, Bite Size Ranch Rice Snacks. more...
2272 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 5.6 lb a week



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