Kat Robinson's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
169.0 lb Lost so far: 1.0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
411 kcal Fat: 15.94g | Prot: 20.01g | Carb: 52.75g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk. Lunch: Mini Babybel Gouda Semisoft Cheese, Mousse Temptations - Chocolate Indulgence, ICICLE SUPREME IMIT CRABMT. more...
2149 kcal Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 21.0 lb a week



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