Kat Robinson's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
170.0 lb Lost so far: 0.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1297 kcal Fat: 46.50g | Prot: 39.50g | Carb: 191.00g.   Breakfast: Bagel Thins - Everything, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Italiano Sandwich, Special K Savory Herb Crackers, Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Fat Free Caramel Apple Dip. more...
2310 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kat Robinson's weight history

Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

sgkrown recorded a Journal Entry and a Weight Entry at 244.8 lb.
onlyuan recorded a Weight Entry at 160.0 lb.
poison1vy recorded a Weight Entry at 216.0 lb.
Sarah Gonza recorded a Weight Entry at 193.2 lb.
JSWaller recorded a Weight Entry at 275.2 lb.
Bobbyv recorded a Weight Entry at 169.5 lb.
johnbuckley2 added lettygaylor's Chicken Pot Pie IV recipe to their cook book.
honez1414 recorded a Weight Entry at 166.2 lb.