Kat Robinson's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
170.0 lb Lost so far: 0.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1297 kcal Fat: 46.50g | Prot: 39.50g | Carb: 191.00g.   Breakfast: Bagel Thins - Everything, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Italiano Sandwich, Special K Savory Herb Crackers, Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Fat Free Caramel Apple Dip. more...
2310 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 14.0 lb a week

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