Kat Robinson's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
170.0 lb Lost so far: 0.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1505 kcal Fat: 69.35g | Prot: 90.12g | Carb: 128.36g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Biscuit, Mashed Potatoes and Gravy. more...
2452 kcal Activities & Exercise: Driving - 10 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...



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