Kat Robinson's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
170.0 lb Lost so far: 0.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1505 kcal Fat: 69.35g | Prot: 90.12g | Carb: 128.36g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Biscuit, Mashed Potatoes and Gravy. more...
2452 kcal Activities & Exercise: Driving - 10 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xJuanGarciax recorded a Journal Entry and a Weight Entry at 238.0 lb.
MNBeanCounter recorded a Weight Entry at 238.0 lb.
tchuc recorded a Weight Entry at 159.5 lb.
ApacheTiger37 supported johnnelson1's Weight Entry.
johnnelson1 recorded a Weight Entry at 176.0 lb.
letsdothistrish commented on their Journal Entry.
mmfamily68 recorded a Weight Entry at 247.6 lb.
murphthesurf supported ChelseaDesign's Journal Entry.