Weigh In record (no journal entry) for 26 October 2011
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349.2 lb
Lost so far: 40.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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910 kcal
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Fat: 34.00g | Prot: 146.50g | Carb: 11.00g.
Breakfast: Mini Babybel Light Original, Sierra Chicken (Lunch). Lunch: Garlic-Grilled Jumbo Shrimp, Blackened with Cajun Spices (Half Portion), Salmon (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 5.6 lb a week
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akadl's weight history
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