GerardA's Journal, 15 March 2016

227.5 lb Lost so far: 19.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 51.46g | Prot: 55.60g | Carb: 220.34g.   Breakfast: Kellogg's Rice Bubbles, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. Dinner: Woolworths White Bread Roll, Minestrone Soup (Home Recipe). Snacks/Other: Coffee with Milk and Sugar. more...

2763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...