Weigh In record (no journal entry) for 26 October 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1605 kcal
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Fat: 34.67g | Prot: 96.05g | Carb: 225.83g.
Breakfast: Special K Protein Bar - Chocolate Peanut Butter, Coffee, Banana, Fat Free Half & Half. Lunch: Broccoli, Cauliflower, & Carrots, starkist tuna. Dinner: Ground Beef, Original Town House Crackers, Chili Hot Beans in Chili Sauce, Chili Hot Beans in Chili Sauce, Diced Tomatoes, Quick Chili Mix, Dark Red Kidney Beans, Tomato Sauce. Snacks/Other: Pretzel Crisps - Original, Whole Natural Almonds, carbmaster raspberry yumberry, diet coke, apple. more...
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2556 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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