billtech66's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2011:
2293 kcal Fat: 72.40g | Prot: 101.14g | Carb: 330.51g.   Breakfast: Whole Groat Buckwheat Flour, Spirulina Seaweed (Dried), BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Organic Hemp Protein Powder, Honey, Water, Ginger, Egg. Lunch: Spirulina Seaweed , vitamix juice (Bill's), Baked or Broiled Salmon, Lemon Pudding (1 oz). Dinner: Apples, Raleys Raisin cookies. more...
2757 kcal Activities & Exercise: Yard Work (gardening) - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
steady weight

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