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31.6 % bf
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157.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1539 kcal
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Fat: 39.35g | Prot: 96.37g | Carb: 217.86g.
Breakfast: New England Brown Bread, New England Brown Bread, Chiquita Banana, Chiquita Banana, Egg, Harris Teeter Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Texas Roadhouse Side Salad. Dinner: Subway 6" Double Subway Club. Snacks/Other: Cadbury's Creme Egg (34g), Blue Diamond Artisan Nut Thins Multi-Seeds, Frigo Natural String Cheese Part Skim, Oroweat Double Fiber English Muffins. more...
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1894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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