jpickett's Journal, 26 October 2011

143.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 43.50g | Prot: 53.00g | Carb: 193.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Broccoli and Cheese, Rice Cakes - Cheddar Cheese. Dinner: Little Caesars Italian Cheese Bread, Crazy Bread. Snacks/Other: Strawberry Fruit Bar, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2115 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...