Weigh In record (no journal entry) for 14 March 2016
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216.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1914 kcal
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Fat: 138.99g | Prot: 94.30g | Carb: 28.54g.
Breakfast: Richfood Heavy Whipping Cream. Lunch: Butter (Salted), Daisy Sour Cream, Egg, Kirkland Signature Shredded Cheddar/Jack Cheese, Cholula Original Hot Sauce, California Avocados. Dinner: Kirkland Signature Bacon, HEB Tomato Sauce, Onions, Costco Ground Beef 88/12, In-N-Out Cheeseburger Protein Style, In-N-Out Spread, Cello Whisps. Snacks/Other: Wild Turkey Bourbon. more...
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losing 7.7 lb a week
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