Chrisdedman's Journal, 26 October 2011

207.8 lb Lost so far: 27.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 73.49g | Prot: 47.83g | Carb: 210.37g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Peanut Butter Cups, Black Raspberry Sparkling Ice. more...

2821 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...