cintra's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
160.5 lb Lost so far: 14.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
987 kcal Fat: 37.61g | Prot: 42.45g | Carb: 122.31g.   Breakfast: Brazil Nuts, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Arame, lobnobs. Snacks/Other: Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Tea Unsweetened, Soft White Roll, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1968 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.3 lb a week



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