Weigh In record (no journal entry) for 14 March 2016
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1527 kcal
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Fat: 67.57g | Prot: 79.84g | Carb: 160.63g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread, Lettuce, Green Giant Fresh Baby Cut Carrots, Honeycrisp Apples. Dinner: Ground Beef (80% Lean / 20% Fat), Jimmy Dean Premium Pork Regular Sausage, Great Value Fancy Italian Blend Cheese Shredded, Breakstone's Ricotta Cheese, New York The Original Texas Garlic Toast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Dole Spring Mix Salad, Classico Tomato & Basil Pasta Sauce, Barilla Thin Spaghetti. more...
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2158 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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 Comments
Every little bit counts keep up the good work:)
14 Mar 16 by member: Tbaygirl
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