Siegels's Journal, 14 March 2016

Weigh In record (no journal entry) for 14 March 2016
142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:
1597 kcal Fat: 64.09g | Prot: 110.22g | Carb: 144.31g.   Breakfast: Bacon, Egg White, Bagel. Lunch: Carrots, Grapes. Dinner: Spinach Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat). more...
2364 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 1.4 lb a week



     
 

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