rockytu's Journal, 26 October 2011

cant beleive my eyes i was expecting 186 not 183.inches didnt go down but i am not complaining.
183.0 lb Lost so far: 14.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 October 2011:
366 kcal Fat: 14.25g | Prot: 24.34g | Carb: 40.56g.   Breakfast: crushed tomatoes, ground beef, squash, sugar, creamer, sugar. Lunch: salad. Dinner: green beans, chicken. more...
losing 4.0 lb a week

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Comments 
Feels good doesn't it? 
26 Oct 11 by member: robo koala
AWESOME Rocky!! ♥ 
26 Oct 11 by member: RubyRedSox
Congrats you are doing an awesome job. You rock.  
26 Oct 11 by member: sarahsmum
keep it up hun xxxxxxx 
27 Oct 11 by member: keao

     
 

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