Weigh In record (no journal entry) for 14 March 2016
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2639 kcal
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Fat: 93.30g | Prot: 117.91g | Carb: 293.64g.
Breakfast: Apples, Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Shreddies, Sugar, 2% Fat Milk, Cucumber (with Peel), Yoplait Source 0% Yogurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Tomato Soup. Dinner: Red Table Wine, Cheddar Cheese, White Bread. more...
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2753 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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me too 456's weight history
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