PurpleM's Journal, 14 March 2016

Weigh In record (no journal entry) for 14 March 2016
159.4 lb Lost so far: 3.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2016:
324 kcal Fat: 3.26g | Prot: 5.90g | Carb: 68.57g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun. more...
gaining 4.6 lb a week

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