Weigh In record (no journal entry) for 26 October 2011
|
163.0 lb
Lost so far: 3.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
1412 kcal
|
Fat: 42.98g | Prot: 93.46g | Carb: 198.56g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Probiotic Light Yogurt - Peach, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bacon Ranch Salad with Grilled Chicken. Dinner: Fiber One Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Lasagna Bake with Meat Sauce, Mixed Vegetables (Frozen). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|