mikeze71's Journal, 14 March 2016

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2016

170.2 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:

1210 kcal

Fat: 30.43g | Prot: 20.32g | Carb: 195.38g. Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Noci, Rossopomodoro Pizza Margherita, Merlot, Caffè Espresso. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

2099 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 14 March 2016

Submit a Comment

Other Related Links

Members

mikeze71's weight history