khangee's Journal, 26 October 2011

180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 44.45g | Prot: 72.64g | Carb: 297.20g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: 6" Turkey Breast and Ham. Dinner: almond milk, four bean salad, bread. more...

2775 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 2 hours and 1 minute, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...