Naiomy's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

196.4 lb Lost so far: 2.2 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

705 kcal

Fat: 21.01g | Prot: 44.77g | Carb: 81.47g. Lunch: Jalapeno Slices, Seasoned Croutons, Chicken noodle soup. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Ice Cream Cone, coffee. more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 15.4 lb a week

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Naiomy's Journal, 26 October 2011

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