Shiniquiet's Journal, 26 October 2011

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 56.28g | Prot: 71.41g | Carb: 264.69g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, All-Bran Cereal. Lunch: sandwich slim. Dinner: brownie, ham and bean soup. Snacks/Other: Gingerbread. more...

2406 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...