boonenbelle's Journal, 26 October 2011

147.6 lb Lost so far: 7.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1259 kcal

Fat: 63.79g | Prot: 59.10g | Carb: 116.64g.   Breakfast: nature valley sweet and salt granola bar. Lunch: dannon oikos yogurt. Dinner: Ketchup, five guys french fries, five guys mushrooms, five guys little cheeseburger. Snacks/Other: lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...

1912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...