nurselnels's Journal, 26 October 2011

141.3 lb Lost so far: 128.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

701 kcal

Fat: 16.90g | Prot: 54.93g | Carb: 85.90g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Bananas. Lunch: Strawberries, Total 0% Greek Yogurt. Snacks/Other: doughnut holes. more...

1932 kcal

Activities & Exercise: Desk Work - 7 hours, My Fitness Coach - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...