fatgirlagain's Journal, 26 October 2011

189.7 lb Lost so far: 45.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 36.71g | Prot: 114.73g | Carb: 127.55g.   Breakfast: egg white, homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white, homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white. Dinner:  whole wheat tortillas, nacho cheese, peppers, green peppers, onion, mushroom, chicken breast. Snacks/Other: special k fruit crisps, crispy minis. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...