Weigh In record (no journal entry) for 13 March 2016
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1682 kcal
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Fat: 53.74g | Prot: 59.69g | Carb: 244.83g.
Breakfast: Thomas' Original English Muffins, Butter, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Giant Food Bananas (Large). Lunch: Honeycrisp Apples, Food Club Sweet & Salty Peanut Granola Bars. Dinner: Sweet Baby Ray's Original Barbecue Sauce, American Value Green Beans (Canned), Baked Potato (Peel Eaten), Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Girl Scout Cookies Thin Mints. more...
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2214 kcal
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Activities & Exercise:
elleptical machine - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.3 lb a week
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 Comments
So many times we put everything before our own selves and this is the way we were raise or who we are, however' somethings we lose ourselves and allow those bad habits to creep back into our lives.
13 Mar 16 by member: brucemcguigan
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