Weigh In record (no journal entry) for 26 October 2011
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254.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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3260 kcal
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Fat: 132.72g | Prot: 161.94g | Carb: 299.31g.
Breakfast: Provolone Cheese, Jalapeno Peppers, Onions, Milk (Nonfat), 100% Whey Protein Chocolate, Hard-Boiled Egg, Butter, Virginia Deli Ham, Bagel, Banana, Coffee. Lunch: Apples, Cherry Tomatoes, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins. Dinner: Sour Cream, Burrito with Beef and Beans. Snacks/Other: cheese popcorn, Hummus, Cheddar Cheese, Sugar Free Caramel, Dry Roasted Almonds (Without Salt Added), Bobs Sweet Stripes Soft Mint Candy, Vodka, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
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4125 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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