Weigh In record (no journal entry) for 26 October 2011
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139.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1179 kcal
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Fat: 92.14g | Prot: 63.63g | Carb: 23.04g.
Breakfast: margarine, egg white, Hot thick and chunky salsa, egg. Lunch: marzetti blue cheese dressing, chicken wings. Dinner: shredded cheddar, lettuce mix, eggs, wholly guacamole, tomatoes. Snacks/Other: endulge nutty fudge brownie. more...
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2113 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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